Eating well during chemo can be tough — nausea, appetite changes, and food aversions can make it feel like a full-time job just to get nutrients in. But good nutrition really does help your body cope with treatment.
Here are some practical tips:
- Eat small, frequent meals rather than large ones
- If raw veggies are Show Full Answer
Eating well during chemo can be tough — nausea, appetite changes, and food aversions can make it feel like a full-time job just to get nutrients in. But good nutrition really does help your body cope with treatment.
Here are some practical tips:
- Eat small, frequent meals rather than large ones
- If raw veggies are unappealing, try steaming, roasting, or adding them to soups
- Include lean protein (fish, poultry, plant-based options) to help rebuild muscle
- Choose whole grains like brown rice and wheat bread over refined options
- Limit sugary foods and processed meats
- Stay hydrated and consider smoothies if solid food is hard to manage Smoothies can be a great option when eating feels like a chore. Blending fruit, yogurt, milk, and a scoop of protein powder is an easy way to get calories and nutrients without much effort.
A MyOvarianCancerTeam member shared that during frontline chemo, vegetables and fruit just didn't sound appealing at all — carb-heavy foods were all they wanted. So be kind to yourself if your cravings feel "off."
It's worth asking your oncologist for a referral to a registered dietitian who works with cancer patients — they can build a plan around your specific needs and any food aversions you've developed.
May 12
Continue with Facebook
Continue with Email
Join
Your Privacy Choices
