Everyone feels their best when they consistently eat a healthy, balanced diet. For people with ovarian cancer, good nutrition can help you recover from treatment, reduce treatment side effects, support bone health, maintain a healthy weight, and avoid developing complications such as infections, diabetes, and heart disease. Knowing which foods to avoid can help prevent drug interactions and foodborne illness.
Some popular diets may contain toxic levels of some nutrients or dangerously low levels of others. Always consult your doctor before adding dietary supplements or making significant changes to your diet.
For nutrition guidance specific to your condition and treatments, ask your doctor for a referral to a registered dietitian or nutritionist.
What does it involve?
For the most part, a nutritious diet for someone with ovarian cancer is not very different from a healthy diet for other people. In general, focus your diet on fresh vegetables and fruit, whole grains, legumes, fish, low-fat dairy products, lean meats, and sources of healthy unsaturated fats such as nuts and olive oil. Always use food safety practices. Wash all produce, check meat for the correct cooking temperature using a meat thermometer, and do not consume expired products.
While undergoing and recovering from ovarian cancer treatments such as chemotherapy, your immune system will be suppressed. Most people develop neutropenia, or low counts of white blood cells called neutrophils. During this time, your body is unable to fight off bacteria and other pathogens that may not affect healthy people. Some doctors recommend a neutropenic diet that limits exposure to any potentially harmful foods. A neutropenic diet usually means avoiding sushi, undercooked meat and fish, soft cheeses, raw eggs, cold cuts, and cured meats. Doctors disagree on the effectiveness of the neutropenic diet in preventing foodborne illness during cancer treatment.
Some ovarian cancer treatments can cause weight gain, while others can cause nausea, mouth sores, changes in taste, and loss of appetite that leads to weight loss. If you are concerned about weight gain, ask your doctor about safe ways to control your weight. If you are concerned about weight loss, try drinking high-calorie beverages such as juices or smoothies, increasing your intake of healthy fats such as avocados and nuts, or adding cream or gravy to meals. Frequent small meals throughout the day may be easier to eat than fewer, larger meals.
If your treatment regimen includes corticosteroids, you may develop high blood sugar that can contribute to weight gain and mood swings or lead to the development of diabetes. Reducing your intake of carbohydrates, such as fruit juices, sweets, white rice, white bread, and other baked goods, may help prevent blood sugar spikes, mood fluctuations, and diabetes.
If you develop anemia (low levels of red blood cells), eating foods high in iron and folate may help. Iron occurs naturally in lean meats, dried fruits, legumes such as beans and peas, and dark green leafy vegetables. Folate – also known as folic acid – is present in meat, eggs, dairy products, nuts, legumes, and dark green leafy vegetables. Cereals and other grain-based foods are often fortified with iron and folate during processing. Check labels to be certain.
Healthy levels of vitamin D are vital to bone health and may help fight cancer. Vitamin D is found in egg yolks, cheese, beef liver, and many types of fish including salmon, mackerel, and some canned tuna and sardines. Vitamin D is also added to milk, many cereals, and other products such as soy milk and orange juice. Check labels to make sure products contain vitamin D.
Ovarian cancer treatments and their side effects can increase the risk for dehydration, which contributes to dry mouth, headaches, nausea, constipation, and dizziness. Rather than drinking large amounts a few times a day, try sipping your favorite noncaffeinated beverages throughout the day. Popsicles, gelatin desserts, and frozen cubes of juice are good ways to increase hydration when drinking is difficult.
Alcohol and caffeine can worsen the side effects of some ovarian cancer treatments, lessen treatment effectiveness, and cause dehydration. Moderate your intake of beverages containing caffeine and alcohol, and discuss specific limits with your doctor.
If you have trouble with nausea, eating bland foods and adding ginger or peppermint may help. Avoid spicy, intensely sweet, or strong-smelling foods to limit nausea. Foods served cold may have less smell. Dry crackers or plain toast can help settle the stomach.
Ask your doctor if you’re concerned that you may not be getting enough of certain nutrients. Your doctor may want to test your nutrient levels before recommending an effective nutritional supplement.
Eating a nutritious diet can help you feel your best, improve overall health, and ease recovery from ovarian cancer treatments. A healthy diet can support strong bones and normal weight. A nutritious diet can also help reduce medication side effects and lower your risk for serious complications.
Side effects of some ovarian cancer medications, which can include nausea, upset stomach, mouth sores, changes in how food tastes, fatigue, and dizziness, may make it difficult to eat regular meals or focus on a healthy diet.
Fatigue, weakness, depression, or physical disabilities may make it more difficult to find the energy to prepare fresh, healthy meals. Cooking large batches of food and freezing several portions for future meals can help conserve energy.
Depending on where you live, it may be harder to get to a grocery store with a good selection of produce and other nutritious foods.
For more details about this treatment, visit:
Nutrition Services — Ovarian Cancer Center, Johns Hopkins Medicine